The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique. This program not only aims to enhance glute shape and aid in weight loss but also promises a comprehensive body transformation achievable without any gym equipment, all from the comfort of your home.
Participants are required to invest a total of one hour each week, emphasizing the importance of discipline and consistency in following the program.
By utilizing the 100 Squat app, users can expect tangible results by the end of the four-week period, including tighter and more rounded hips, with the capability to perform up to 100 squats daily.
概述
100 Squat 是在由gokhan ozgur開發類別 Home & Hobby Freeware 軟體。
最新版本是 100 Squat 的 2.0 2025/01/13 上釋放。 它最初被添加到我們的資料庫 2025/01/13 上。
100 Squat 在下列作業系統上運行: iOS。
使用者 100 Squat 4 個 5 星的評分，給了它。
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