2.0 インストールしても安全
The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique. This program not only aims to enhance glute shape and aid in weight loss but also promises a comprehensive body transformation achievable without any gym equipment, all from the comfort of your home.
Participants are required to invest a total of one hour each week, emphasizing the importance of discipline and consistency in following the program.
By utilizing the 100 Squat app, users can expect tangible results by the end of the four-week period, including tighter and more rounded hips, with the capability to perform up to 100 squats daily.
概要
100 Squat は、 gokhan ozgurによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
100 Squat の最新バージョン 2.0 2025/01/13 にリリースです。 それは最初 2025/01/13 のデータベースに追加されました。
100 Squat が次のオペレーティング システムで実行されます: iOS。
ユーザー 100 Squat の 4 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連
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