The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique. This program not only aims to enhance glute shape and aid in weight loss but also promises a comprehensive body transformation achievable without any gym equipment, all from the comfort of your home.
Participants are required to invest a total of one hour each week, emphasizing the importance of discipline and consistency in following the program.
By utilizing the 100 Squat app, users can expect tangible results by the end of the four-week period, including tighter and more rounded hips, with the capability to perform up to 100 squats daily.
Overview
100 Squat is a Freeware software in the category Home & Hobby developed by gokhan ozgur.
The latest version of 100 Squat is 2.0, released on 01/13/2025. It was initially added to our database on 01/13/2025.
100 Squat runs on the following operating systems: iOS.
Users of 100 Squat gave it a rating of 4 out of 5 stars.
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