The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique. This program not only aims to enhance glute shape and aid in weight loss but also promises a comprehensive body transformation achievable without any gym equipment, all from the comfort of your home.
Participants are required to invest a total of one hour each week, emphasizing the importance of discipline and consistency in following the program.
By utilizing the 100 Squat app, users can expect tangible results by the end of the four-week period, including tighter and more rounded hips, with the capability to perform up to 100 squats daily.
विहंगावलोकन
100 Squat gokhan ozgur द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
100 Squat का नवीनतम संस्करण 2.0 है, जिसे 13-01-2025 को जारी किया गया था। इसे शुरू में 13-01-2025 को हमारे डेटाबेस में जोड़ा गया था।
100 Squat निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
100 Squat के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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